Over the past few years, we have noticed a giant boom around a healthy lifestyle, fit diet, hot shredded bodies and various meal plans, which pop up from almost anywhere. We live in a very shallow era; many things depend on the appearance and life’s just easier for prettier or more handsome people. We witness how the young (and even the older) fell for this trend and they might not even like it, they don’t know what’s happening with their body, they just lift weights, don’t eat in order to look great on the outside. They would much rather lie in front of the TV and eat hamburgers, but what would the others say? Anyhow, this trend is still better than the last one, when it was ‘in’ to smoke a cigarette and drink a lot of beer.