Thank you for participating in our giveaway in such high numbers and for following us! In last week’s post, we introduced Halloween makeup idea with the make-up artist, Veornika Vargová and if some of you found it inspiring, we are very glad. We asked you to give us more blog post ideas that you’d like to read about. All of them were amazing and we will surely talk about them in the future! The winner of our giveaway is Lenulka Lenka!

And since many of you message us how our healthy recipes inspire you, we’ve again prepared one for you today. It’s a super-healthy fall yummy thing with a little untraditional combination of ingredients. But we gotta say, that it’s worth giving a shot! 🙂

 

PUMPKIN-CINNAMON SMOOTHIE

Ingredients:

1 cup of unsweetened almond milk

2 shots of espresso (if you’re not a coffee person, you can skip these)

3 pitless dates

¼ cup of canned pumpkin purée (you can also you a banana instead)

1 measuring scoop of protein (unflavored or vanilla)

Spices: ginger powder, cinnamon, clove powder, nutmeg

Ice

Let’s talk about the benefits of the main ingredients, so you know how soothing the smoothie is for your belly.

Dates hide an enormous vitamin fortune! This fruit is rich in calcium, copper, chlorine, iron, potassium and an essential acid, tryptophan. The last one changes into serotonin in the brain and provides long and wholesome sleep. On the other hand, dates also contain pantothenic acid (B5) – it takes care of our mental and physical state, gives body energy and vitality and even helps concentration. Such a combination, don’t you think?

Besides containing plenty of water, the flesh of a pumpkin is full of vitamin C and beta-carotene, which transforms into vitamin A in our system. This antioxidant, together with vitamin E, fights against cell damage by free radicals and prevents cancer. If you live in a city, foodstuffs rich in vitamin E are a great way how to get rid of toxins.

Cinnamon has calming effects, relaxes tension and stimulates blood circulation. It lowers respiratory problems and other rhythmical processes of our body. It also makes the skin nicer, is able to renew tissues and speeds up substance change. Cinnamon is often used again cellulite and special body wraps.

The method is very simple! Mix all ingredients together, decorate with cinnamon and serve! This recipe is perfect for breakfast but also any other part of the day.

We hope that this was inspiring and we will be happy to hear any comments if you liked the recipe for example.

We finalized the new collections last week and we are excited that you like them! Check out the e-shop HERE! Last week we moved to a new space with our little company; it will be introduced a bit more, soon, together with some new projects we are preparing!

Have a nice Sunday

Katka and Iva

 

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